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Somatics. Thomas Hanna


ISBN: 9780738209579 | 176 pages | 5 Mb

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  • Somatics
  • Thomas Hanna
  • Page: 176
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780738209579
  • Publisher: Da Capo Press
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Book downloader free download Somatics 9780738209579

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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